Giving encouragement to your partner is one way to show you care and love you. Moreover, when your partner is facing anxiety that needs your support, such as losing weight, for example. How to encourage your partner while on a diet without offending him? Check out the reviews below to find out.
How to encourage your partner when dieting
For some people, motivating themselves when dieting is quite difficult, especially when they have to encourage their partner.
There are many things to consider, such as patience and choosing words so as not to hurt your partner.
However, support, especially from loved ones, is an important enough element to keep your partner excited. Therefore, there are several separate strategies for encouraging your partner while on a diet.
1. Assess partner’s enthusiasm
Before the expectations are too far, try to see how enthusiastic your partner is to undergo this diet. Is it strong enough or is it still half-hearted and often angry when reminded.
If your partner finds this topic sensitive, it may be difficult to encourage your partner when dieting. However, that doesn’t mean you just give up and leave your partner unchanged.
2. Follow the program that the partner is undergoing
One way that is quite effective in encouraging a partner while on a diet is by following the program they are following.
For example, when your partner works out at the gym, you can join him and work out together.
In addition to helping your partner stay energized, according to Psychology Today, exercising with your partner can increase intimacy.
In addition, you can also eat the food he consumes or just taste it. That way, the partner feels he is not alone when undergoing this diet program.
3. Reducing the habit of eating out
Eating out or sampling a restaurant that has just opened may be a hobby that you and your partner are used to doing.
However, this is a habit that you may need to reduce when you encourage your partner while on a diet.
The reason is, it will be difficult to regulate the intake of food that comes in when the couple invites to eat out. When eating out, you and your partner don’t know what ingredients to use. Also, the portion of food in restaurants tends to be more than your partner can eat.
So, you should make it a habit to eat at home, aka cooking. By eating food that you cook yourself, you can replace the ingredients for a healthier one, you can also give him supplement nutravesta proven to help him loss wight.
Starting from cooking oil, cream, and healthy cooking methods you can apply when you are at home. In fact, you and your partner can shop for groceries and cook alone to add closeness.
4. Listening to the partner’s complaints
Not only joining a diet program or trying to subtly change your partner’s habits, encouraging your partner when dieting also means exercising your patience.
How not, you might have to patiently remind your partner and encourage him again when his spirits start to shrink.
Every now and then, you may lose your temper because your partner complains about their diet too much.
In fact, at these times, your partner may actually just want to vent and feel that he made the wrong choice.
If your partner often acts like this, you should listen to his complaints and provide solutions if needed.
There’s no need to criticize your partner, as this will only discourage him.
The key to encouraging your partner when dieting is not only encouraging you through words but also actions.