Do you often have trouble remembering things like where you put objects, important dates, or something else? Don’t panic just yet. Many people have the same problem with their memory. So far, decreased memory is often associated with age. Even though being forgetful is often not related to a person’s age
Depression is one of the biggest causes of decreased memory in a person. When a person feels depressed, it is difficult to concentrate. Low concentrations will reduce the brain’s ability to store memories and recall them.
depression is related to loss of ability to remember. The analysis showed that depressed people are more prone to dementia. Depression can be one of the causes for a person to have a bad memory or dementia.
Emotional problems, especially when a person cannot express their emotions and feelings, can also have an impact on the quality of a person’s memory. People who frequently harbor feelings, usually fear or negative feelings, are more likely to experience memory decline and become forgetful. Emotional problems will make a person lose ‘touch’ with their thoughts.
One of the most recent analyzes revealed that memory and emotion are related. Researchers have shown that emotional problems can also affect the quality of a person’s memory. Even so, further research is still needed to clearly see the relationship between the two.
Drugs and illegal substances can affect memory quality. One way is to alter cognitive processes and disrupt chemicals associated with memory formation or recall processes. Many drugs affect the hippocampus of the brain that is associated with cognitive and memory abilities. There have also been many studies that show that illegal drugs can damage a person’s ability to remember.
One of them is the drug ecstasy. Ecstasy is known to be the worst medicine that can destroy memory. Ecstasy can alter brain chemicals that act on nerves and cause memory damage.
Drinking alcohol is not only bad for the liver and heart, it can also cause a person to become senile. This is especially true for people who have consumed large amounts of alcohol for a long period of time. These results are known to researchers after conducting research on mice and seeing the effect on the hippocampus.
Some studies have argued that these results are not necessarily the same when applied to humans. However, this study clearly shows a link between the influence of alcohol on memory formation processes. Even so, long-term research will still be conducted to find a more clear link between the two.
Lack of sleep
You already know that sleep is not just a rest for the body, but also for the brain. Lack of sleep is one of the things that can cause a person to forget quickly and become senile. Sleep time has an important role for brain health, memory formation, and increased cognitive abilities.
Lack of sleep will make the brain not have enough time to perform these functions, which can lead to decreased memory and cognitive abilities.
Those are some things that can make someone quickly forgetful and quickly become senile. If you don’t want to suffer from early dementia, avoid these things. Fulfill the body’s nutrition, sleep regularly, avoid alcohol and illegal drugs, and avoid depression or emotional problems
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