Read extra about Yama and Niyama—yoga’s guide on social and private ethics—to learn the way working towards them in your every day life can rework you and your yoga practice. Elevating your legs above your head is likely one of the most relaxing positions in yoga. This is a complicated yoga pose; solely do this pose as soon as you’ve got loosened up your physique. And should you’re a beginner trying to gradually ease into a brand new pose, what follows the steps are instructions for a modification. This pose is a variation of the forward bend and helps to stretch hamstrings, hips and back. By straightening one leg at a time, you are able to achieve a deeper stretch at a slower tempo. This pose has been proven to calm the racing ideas and scale back stress, serving to to restore your mind from any lingering worries.