Category: health department

Factors and Ways to Increase Body Metabolism

Everyone’s metabolic rate is different, influenced by various factors. If your metabolism is low, there are several ways you can increase your metabolism. That way, energy needs will be fulfilled and the body’s organs function will be maintained.

Metabolism is the process of burning calories from food and drinks that enter the body to produce energy. This process occurs in the body’s cells.

In order for calories in food to produce energy, the nutrients in it need to be broken down so that it can be absorbed by the body. For example, proteins are broken down into amino acids and carbohydrates are broken down into glucose. The process of solving these nutrients is also included in metabolism and requires energy.

Energy obtained from nutrition will be used to carry out various bodily functions, such as breathing, regulating blood circulation, producing hormones, healing wounds, and repairing damaged cells.

In people with …

Read More