10 Skinny Tips: How to Diet a Healthy and Right

Having the ideal weight is a priority in most people’s lives. Besides being healthier, the ideal body weight can also make you look more attractive. However, it is important for us to know the right and healthy diet. Here are some tips that can help you to have a healthy and correct diet.

1. Breakfast

Breakfast is an activity that is often forgotten by people. Dense daily activities can make you forget breakfast. In fact, breakfast is important. Not having breakfast will not help you become thin, you tend to be hungrier and eat more. It doesn’t have to be heavy food, you can save time by eating bread or cereal. Therefore, don’t forget to have breakfast.

2. Consumption of Vegetables and Fruits

Vegetables and fruits do not contain a lot of calories and fat; instead they contain a lot of fiber. Apart from fiber, they contain good vitamins and …

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6 This makes people senile quickly!

Do you often have trouble remembering things like where you put objects, important dates, or something else? Don’t panic just yet. Many people have the same problem with their memory. So far, decreased memory is often associated with age. Even though being forgetful is often not related to a person’s age


Depression is one of the biggest causes of decreased memory in a person. When a person feels depressed, it is difficult to concentrate. Low concentrations will reduce the brain’s ability to store memories and recall them.

depression is related to loss of ability to remember. The analysis showed that depressed people are more prone to dementia. Depression can be one of the causes for a person to have a bad memory or dementia.

Emotional problems

Emotional problems, especially when a person cannot express their emotions and feelings, can also have an impact on the quality of a person’s …

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6 Ways to Lose Weight During Fasting


Ramadan is not only the right month to add to religious deeds but also to improve health. One of the things you can do in the month of Ramadan is to lose weight.

actually the principle of losing weight in the month of Ramadan or any other month is actually the same.

It is true that the month of fasting is in addition to the month of worship but also the opportunity to lose weight in order to achieve the ideal with a regular diet and not overdoing it during fasting. If you want maximum results then consume Meticore, Meticore has been tried by many people and proven, if you want to try click meticore

body weight is actually influenced by more than 70 percent of the food that enters the body. For those of you who intend to lose weight by fasting in the month of Ramadan, there …

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How to stop and prevent bad breath

If your breath is bad, don’t be embarrassed. This is a common problem and usually easy to fix. If you’re not sure how to stop bad breath, here are easy tips to help you:

What causes bad breath?

Bad breath begins at the back of the mouth, where sulfur-producing bacteria hide under the surface of the tongue. An unclean mouth, food stuck between your teeth, gum disease and tooth decay can all cause bad breath. In addition, less common causes include:

  • Dry mouth (xerostomia), in which your mouth produces a small amount of saliva
  • Digestive problems, where gastric bacteria produce odors

Whatever the cause, maintaining a good dental care routine will always keep your breath fresh. Here’s how you can do it:

Brushing your teeth for fresh breath

  • Brush your teeth for at least two minutes twice a day, or after every meal, but wait at least 30 minutes after
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10 Vegetable Choices for Diet That Help You Lose Weight

Who doesn’t want to have a healthy body with an ideal shape? If you have done sports to lose weight or shape your body, it means that now you have to regulate your food intake to stay healthy. The trick is to eat vegetables for the diet.

Why should you eat vegetables when dieting? Vegetables contain lots of fiber which helps you feel full for longer, so you avoid overeating. In addition, vegetables also have important nutrients that are beneficial to health. So, don’t be surprised if vegetables can be a good food choice for consumption for the diet. In order to maximize the results of your diet, make sure you take supplements, ProVen has many people who have tried and proven results. Interested? please visit the official website here proven pills

Types of Vegetables for a Diet to Get Skinny Fast

What vegetables for a diet are recommended for …

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The newest natural diet method, called the 3-day military diet, is claimed to help lose weight up to 4.5 kg in less than one week.


How to lose weight naturally in 3 days requires people who live it to regulate food calories in a certain amount. Then, in the remaining four days, you can eat as usual. This 3-day diet cycle and 4-day rest can be repeated several times. If you routinely do it in a month, it is not impossible that you can lose weight to more than 13 kg.

How to lose weight naturally in 3 days?

The method that can be used to achieve this target is known as the 3-day military diet. Within three days while on a diet, you can only consume 1,400 calories on the first day, 1,200 calories on the second day, and 1,100 calories on the third day. Foods that can be consumed while on this diet are foods that are high in protein, and low in fat, carbohydrates , as well as calories. Even though it …

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The Risks of the Fast Diet Method


If you would like to slim down, half to a single kilogram weekly could be the recommended healthy weight to shed.

Changes in diet suddenly to lose fat quickly risk causing you to experience health issues. This unhealthy endeavor also doesn’t allow sustainable changes in lifestyle directed at maintaining a reliable ideal body mass in the long run.

Half to 1 kilogram per week could be the recommended level of weight reduction. Half a kilogram of fat contains about 3,500 calories. So, to get rid of half a kilogram per week, you should burn at least 3,500 calories weekly or 500 calories each day.

Fast Diet Risks

The is weak and tired easily

Usually, those who want to lose weight quickly, eat a smaller portion of it or even force themselves not to eat. This condition makes the body lack calories so it is easy to feel weak and tired. …

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Tips to lose weight by Consume these 5 foods!

Egg whites

You can put chicken eggs on the list of low-fat foods. However, not all parts of this egg are good for consumption in large quantities. Egg white is low in calories, which is only 71 calories per egg.

Egg whites are rich in folate and selenium and calcium. Folate is needed by pregnant women for the development of the baby’s brain. Selenium in egg whites is an antioxidant that is good for the eyes and skin. Besides that, it can build muscle mass and can repair body cells.

Consuming dietary supplements

Taking supplements can provide its own benefits. However, this only applies if you prepare everything properly, for example, you have consulted a doctor and know the origin of the supplements you are taking. But now there are many safe diet supplements, one of which is leptoconnect.

Tofu Sutra

Tofu is certainly not a foreign food in …

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Still Afraid Your Diet Failed? Do This Habit At Home

For those of you who have problems with being overweight, of course, you will do various ways so that fat in the body can be reduced. Maybe you have done the way many people do, namely dieting. Diet is indeed quite effective for losing excess weight, but if you are already on a diet but it’s still not fruitful, you can do other ways. Is there a way to shrink the stomach without having to diet? Of course, there is a better way than the diet that usually tortures you. Here are some habits at home that you can do to replace a failed diet.


One way to realize a weight loss program you have to cook the dishes yourself. By cooking yourself, you know and know the composition very well. Start with the habit of cooking food with a little oil. Avoid consuming too many calories. …

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Factors and Ways to Increase Body Metabolism

Everyone’s metabolic rate is different, influenced by various factors. If your metabolism is low, there are several ways you can increase your metabolism. That way, energy needs will be fulfilled and the body’s organs function will be maintained.

Metabolism is the process of burning calories from food and drinks that enter the body to produce energy. This process occurs in the body’s cells.

In order for calories in food to produce energy, the nutrients in it need to be broken down so that it can be absorbed by the body. For example, proteins are broken down into amino acids and carbohydrates are broken down into glucose. The process of solving these nutrients is also included in metabolism and requires energy.

Energy obtained from nutrition will be used to carry out various bodily functions, such as breathing, regulating blood circulation, producing hormones, healing wounds, and repairing damaged cells.

In people with …

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