Everyone’s metabolic rate is different, influenced by various factors. If your metabolism is low, there are several ways you can increase your metabolism. That way, energy needs will be fulfilled and the body’s organs function will be maintained.
Metabolism is the process of burning calories from food and drinks that enter the body to produce energy. This process occurs in the body’s cells.
In order for calories in food to produce energy, the nutrients in it need to be broken down so that it can be absorbed by the body. For example, proteins are broken down into amino acids and carbohydrates are broken down into glucose. The process of solving these nutrients is also included in metabolism and requires energy.
Energy obtained from nutrition will be used to carry out various bodily functions, such as breathing, regulating blood circulation, producing hormones, healing wounds, and repairing damaged cells.
In people with high metabolic rates, burning of calories in the body occurs faster and more. The higher the body’s metabolic rate, the more calories burned so there is no accumulation of calories in the form of fat. That is why, increasing metabolism can help you lose weight.
How to Increase Body Metabolism
The following are some ways to increase your body’s metabolism that you can do so that your body burns more calories:
1. Get enough sleep
Lack of sleep can reduce the number of calories burned by the body, increase stress hormones that can increase fat accumulation, and trigger hunger. This is the reason why people who lack sleep easily feel hungry and find it difficult to lose weight.
2. Frequent moves and exercise routine
Habits rarely move or lack of exercise can cause slowed metabolism. Therefore, you are advised to exercise diligently and actively move so that the body’s metabolism increases so that the body can burn more calories.
Types of sports that can make your body actively moving are cardio sports, such as running or aerobics. You can also do sports in the form of games, like basketball, volleyball, or badminton, to make it more fun.
3. Do weight training
Strength training or weight lifting is a form of exercise that is also good for increasing metabolism.
Strength training by lifting weights not only burns calories, but also helps build muscle. The more or more muscle mass, the metabolic rate of the body will also be higher.
4. Consumption of resurge supplement
Consumption of resurge supplement can makes you sleep more soundly and helps you recover your energy. Many Resurge reviews show that people have a quick result when consume it.
5. Increase protein intake
The body needs more energy to process proteins into amino acids so they can be absorbed by the body. This is the reason why increasing protein intake can increase the body’s metabolism and burn more calories.
In addition, high-protein foods also make the body feel full longer and suppress appetite, so that it can help you maintain weight.
6. Drink plenty of water
One way to increase the body’s metabolism that is quite simple is to drink water. Some studies say that drinking enough water, especially cold water, can make the body burn more calories.
Drinking water before eating will also make the body more full faster, so you are easier to control the portion of food. However, the benefits of water to increase metabolism and lose weight still need to be further investigated.