Since the outbreak of the COVID-19 outbreak, some activities outside the home have now begun to be restricted. The community is asked as much as possible to minimize various activities outside the home. Even working and going to school are now done from home.
One of the activities that is also limited due to the corona virus outbreak is sports. Sports activities are synonymous with outdoor activities. This makes outdoor sports lovers have to be extra patient.
Outdoor sports have a lot of enthusiasts. The reason is, outdoor sports can eliminate boredom from your daily routine while breathing fresh air. .
However, the government’s suggestion of large-scale social restrictions has made home sports a better option than outdoor sports. Well, this time Bob will discuss tips for exercising at home that are no less exciting and still healthy. If you want to try to manage your diet and exercise, please visit the official website here metaboost connection
Without going to the gym, you can exercise at home
Exercising at home as an alternative to the gym during a pandemic can also be very exciting and fun. However, just like outdoor sports or exercising in the gym, exercising from home has its own challenges.
Distraction from various homework cannot be avoided when you exercise from home. The lack of assistance from experts is also the reason why exercise at home is often less effective.
Therefore, exercising at home should still follow the correct exercise rules. So, if you want to be healthy and stay in shape, exercising at home cannot be done carelessly.
Home Sports Stages
In essence, the basics of exercising remain the same, whether it’s outdoor, gym, or sports at home. The first thing you should do when you start exercising is warm up. Warming up is very important to do and should not be missed whenever you exercise.
Warming up means preparing your body for exercise. By warming up, the injuries you are prone to during sports will be reduced. Heating can also improve blood circulation. Blood cells that carry oxygen will flow smoothly throughout the body and oxygen intake in the body will be properly fulfilled.
So, even if you only exercise at home, never forget to start by warming up. You can do a light warm-up such as walking in the yard, or for those who have a treadmill, you can try to take a leisurely walk before exercising.
One of the elements of exercise is cardiovascular exercise. As the name implies, this exercise has more benefits for the heart, such as reducing the risk of heart failure, lowering blood pressure, and relieving stress.
Cardiovascular exercise can also be done from home, you know. There are so many types of cardiovascular exercise that are so simple that they can be done anywhere. For those of you who have a stationary bike at home, cardiovascular exercise can be done by pedaling a stationary bike.
Another great cardiovascular exercise that is no less fun is gymnastics, dancing, or aerobics. Apart from making your heart healthy and reducing stress, aerobics can also be done easily from home, especially now that there are so many exercise and aerobics videos on the internet.
Strengthening Muscle and Physical
One type of sport that is very popular and also does not take up space is a sport that aims to build muscle and strengthen physical. Because it does not take up space, this exercise is perfect to do at home.
Types of muscle strengthening exercises are sit ups, back ups, push ups, pull ups, and many more. To support the goals of this type of sport, you can also use tools such as dumbbells to train your hand muscles.
Don’t worry, dumbbells and other muscle building tools are quite affordable and don’t fill up space in the house. You can exercise at home simply but still strong and fit.
This type of sport has only recently become popular. Flexibility exercises like yoga, pilates, and floor exercises have many benefits too, you know. One of the benefits of flexibility exercise is that it can relieve stress and reduce muscle soreness.
Nowadays, flexibility exercises can be done from home. Just like aerobics, various videos on the internet will help you to start this exercise from home. You can also choose yoga or pilates classes for beginners.
Well, now there is no doubt about choosing sports at home, right.
Just like warming up, cooling down while exercising at home is obligatory and should not be missed. When you stop exercising suddenly, your muscles are still hot and your blood flow that flows very fast will experience obstacles.
Apart from that, cooling down also has other benefits for your muscles. Cooling down will prevent the muscles from experiencing excessive fatigue. Cooling down will also make your muscles more flexible. After exercising at home, you can also do simple cool-ups like stretching your legs and thighs.
Starting Sports at Home
Now you know what types of sports you can do at home. However, Bob understands that the biggest challenge of exercising at home is getting started. So that you can exercise at home regularly and effectively, you must know the tricks first.
First of all, carefully prepare the steps for home exercise. Make a schedule for when you exercise and you must be disciplined in following that schedule.
Don’t forget to prepare your needs for exercising at home. If you want to try yoga or aerobics, prepare a video that can help you work out at home as well as a yoga mat. Make sports at home as enjoyable as possible.
If you are used to exercising in a gym surrounded by many people and feel lonely exercising at home, you can invite a cool sports partner. Invite your friends, boyfriend or sister to exercise together. Having a fun partner will also increase your enthusiasm for sports at home.
Finally, don’t forget to write down your goals for exercising. Whether you want to be healthier, get thinner quickly, or tone your muscles, write them down in your exercise journal so you can always stay focused on exercising at home.
If you are forced to skip your exercise schedule, it should be no more than two days because usually feeling lazy will come if you spend too long or too often exercising.
Sports at a Staycation? Really Can
Wherever and whenever, there is no excuse now for not exercising. Sport is not just a hobby but a necessity for everyone to stay fit and healthy. Even on vacation, you should keep exercising.
By staying at Bobobox, you can still exercise, you know. Bobobox is a capsule hotel with super complete facilities and safety and comfort equivalent to a five-star hotel. Bobobox also has a yard and common room where you can do activities like at home.
Exercising at Bobobox during a staycation or vacation is also worth trying, you know. After exercising, you will enjoy a break in the Bobobox pods which are super comfortable and unique. Bob believes your sports activities will be very enjoyable.