How to lose weight naturally in 3 days requires people who live it to regulate food calories in a certain amount. Then, in the remaining four days, you can eat as usual. This 3-day diet cycle and 4-day rest can be repeated several times. If you routinely do it in a month, it is not impossible that you can lose weight to more than 13 kg.
How to lose weight naturally in 3 days?
The method that can be used to achieve this target is known as the 3-day military diet. Within three days while on a diet, you can only consume 1,400 calories on the first day, 1,200 calories on the second day, and 1,100 calories on the third day. Foods that can be consumed while on this diet are foods that are high in protein, and low in fat, carbohydrates , as well as calories. Even though it …Read more