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How to lose weight naturally in 3 days requires people who live it to regulate food calories in a certain amount. Then, in the remaining four days, you can eat as usual. This 3-day diet cycle and 4-day rest can be repeated several times. If you routinely do it in a month, it is not impossible that you can lose weight to more than 13 kg.

How to lose weight naturally in 3 days?

The method that can be used to achieve this target is known as the 3-day military diet. Within three days while on a diet, you can only consume 1,400 calories on the first day, 1,200 calories on the second day, and 1,100 calories on the third day. Foods that can be consumed while on this diet are foods that are high in protein, and low in fat, carbohydrates , as well as calories. Even though it is called the military diet, this diet method actually has nothing to do with the diet of soldiers. After undergoing a diet for 3 days, in the next 4 days you can rest and eat as usual. It’s just that, during this rest period you are still encouraged to eat healthy foods. Examples of foods that can be consumed while on this diet include:

Egg

Bread

Broccoli

Apple

Tuna

Bean

Lean meat

Black coffee

Cheddar

Banana

Meanwhile, these are the types of intake that need to be avoided:

Alcohol

Add milk or cream to coffee

Sugar

Sample diet menu for 3 days

This type of diet requires you to eat 3 times a day, without eating snacks or snacks in between meals. The following is an example of a food menu that can be used as a benchmark for the first 3 days.

• Diet day 1

Total calories ± 1,400 calories

Breakfast

2 pieces of toast, each covered with a tablespoon of peanut butter

2 slices of pineapple or 8 medium strawberries, or one medium bowl of melon

A glass of unsweetened black coffee or unsweetened tea

Lunch

One piece of bread

One small tin of tuna

A glass of unsweetened black coffee or unsweetened tea

Dinner

85 grams of lean meat with sauteed green beans

Small apples

Half a banana

One glass of vanilla ice cream

• Day 2 diet

Total calories ± 1,200 calories

Breakfast

One boiled egg

A piece of toast

Half a banana

A cup of black coffee or unsweetened tea

Lunch

One boiled egg

One medium bowl or about 130 g of cottage cheese

Five whole wheat crackers

A cup of unsweetened coffee or tea

Dinner

Two sticks of beef sausage

Sauté carrots and broccoli

Half a banana

Small glass of vanilla ice cream

• Diet day 3

Total calories ± 1,100 calories

Breakfast

One sheet of cheddar cheese

Five whole wheat crackers

One medium apple

A cup of black coffee or unsweetened tea

Lunch

One piece of bread

One egg, can be cooked as desired

A cup of black coffee or unsweetened tea

Dinner

One can of tuna

Half a banana

One small glass of vanilla ice cream

During the diet, you are free to consume any amount of fluids such as coffee, tea, water, or other beverages that do not contain calories.

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Disadvantages of the 3 day diet method

Even though it looks promising, this method also has drawbacks that you need to pay attention to and be aware of, such as:

Risk of disrupting metabolic processes in the body

It makes you hungry, irritable, and constipated

Not scientifically proven

The intake of nutrients to the body is reduced

Potential to cause a yo-yo diet (unstable weight fluctuation)

When undergoing a diet, whatever the method, you should fully understand the risks that can occur. Consult a nutrition doctor or a nutritionist to find the most effective way to lose weight that is safe and healthy. To make it more perfect, take a weight loss supplement, ProVen has been tried and trusted. Interested? visit ProVen’s official website atproven reviews